Exercises, pace and progression chosen for your current level — not a generic programme.
Personal training in Vila Nova de Gaia
Train with confidence. Build strength at your pace.
Private 60-minute sessions designed around your goals, experience and health needs — in a welcoming studio where you can train without judgement.
Individual or DuoAll experience levelsEnglish-friendly
Personal, practical, supportive
A training plan that starts with you.
Whether you are starting for the first time, returning after a break or looking for more confidence than a busy gym can offer, your sessions are adapted to your body and your objectives.
Clear technique guidance and ongoing adjustments throughout every 60-minute session.
A friendly studio in Serzedo, away from the pressure and noise of large gyms.
Your first steps
Simple, clear and adapted to you.
1
Free initial consultation
We talk about your goals, training history, availability and any limitations or concerns.
2
Your personal plan
Your sessions are structured around strength, mobility, fitness and the results that matter to you.
3
Progress with support
We adjust the training as you improve, so the challenge stays appropriate and sustainable.
Choose your format
Train alone or share the journey.
“The goal is simple: help you move better, feel stronger and become more confident — one session at a time.”
Meet your trainer
Miguel Nicola
Sports Science graduate, personal trainer and Pilates instructor. Miguel has worked with clients in international and premium fitness environments, including cruise ships and Holmes Place, and now runs MN Fitness Studio in Serzedo.
Sports Science
FADEUP
FADEUP
Personal Trainer
& Pilates Instructor
& Pilates Instructor
Ready to begin?
Let’s talk about your goals.
Your initial consultation is free and without obligation. Send a WhatsApp message and Miguel will help you understand the best way to start.
Message Miguel on WhatsApp